Citrus Oil Bath Salts

What are bath salts and why should I use them? Great questions. Bath salts are derived from nutrients and minerals, which dissolve quickly in water and enhance your bath experience by providing not only relaxation but other health benefits as well. They aren’t necessarily salt, but merely resemble the crystals that make up common salt (for instance, Epsom Salt is actually not a salt at all, but rather a mineral compound of magnesium and sulfate). These nutrients and minerals help make your skin look smooth, eliminate impurities in your skin, draw toxins out of your body, may lower blood pressure, minimize insomnia, help treat sore and tired muscles, and treat various skin issues, like eczema, psoriasis, and general itchiness.

Bath Salts

There are many options for making bath salts. By combining different components (Epsom salt, Dead Sea Salt, Pink Himalayan Salt, baking soda, etc.) and adding essential oils, you are able to customize your product, giving you the bath experience that you prefer, or is most beneficial to you. Bath salts are naturally white in appearance, but you may add color to them if you like, by adding drops of food coloring. That is a totally personal choice (I don’t do this extra step, but many people like the color to match the scent).

This easy recipe calls for Epsom Salt and your favorite Citrus Essential Oil (Lemon, Orange, Lime, Grapefruit, Tangerine, or Citrus Fresh). That’s it! Though personally, I like to add baking soda, since it’s so good for your body’s natural pH levels (just another benefit). Citrus essential oils are high in d-limonene, naturally invigorating, and just plain smell wonderful!

Bath Salts Citrus

CITRUS OIL BATH SALTS

Ingredients:

  • 4 C Epsom Salt
  • 2 C Baking Soda
  • 15 – 20 drops of your favorite Citrus Essential Oil (Lemon, Orange, Lime, Tangerine, Citrus Fresh, Grapefruit), or any combination thereof.

Instructions:

Mix ingredients well in a nonporous bowl. Transfer into a glass jar and store in a cool, dry place. Use 1/4 ~ 1/2 cup per bath. Relax and enjoy!

Sweet n Salty Stovetop Popcorn

I love popcorn. I  really do. Always have. Well, except for air-popped. I just don’t like it that way. It’s too… bland. I mean, why have it if you don’t enjoy it? Isn’t that the purpose? And I know it isn’t particularly good for me (of course), but everything in moderation, right? So these days I don’t have it too often, but oh, once upon a time…

I Love Popcorn

Once upon a time, when I was young and single, footloose and fancy-free, careless and carefree, and before my metabolism betrayed me… Yeah, way back then… Things were different. I was different. I was poorer. Back then I had popcorn a lot. A lot. I would get home from a long, hard day of work, and popcorn was there waiting for me. And wine. Red wine. So that would be my dinner. Popcorn and red wine. Don’t judge me, it’s not like it was Ramen Noodles!

But times have changed, and I have changed, and though I still love popcorn (and have fond memories of my dinners of popcorn and red wine), I don’t eat it as much as I used to. I save those carbs for the wine (can’t have it all). Sigh. Sometimes I still get to enjoy it by myself. Other times, it’s with my family. I believe Charles M. Schulz put it quite nicely:

Love is Sharing Your Popcorn

One of the ways I’ve changed is how I make my popcorn. Back in the day, I would consume it by the bagful. Meaning, yes, it was microwave popcorn. Now though, I can barely tolerate that. Now when I make popcorn, it’s the old fashioned way ~ stove top. It’s so much better that way! And better for you too (not full of the dangerous chemicals that microwave popcorn is)!

So now I enjoy it, on occasion. Sometimes while watching a movie, sometimes while watching a political debate, sometimes while observing another’s drama… The point is, it’s okay to enjoy it! In moderation.

This recipe is so easy to make!

Sweet n Salty Popcorn

Ingredients:

  • ~ ¼ cup coconut oil (or canola)
  • ~ ⅔ cup popcorn kernels
  • ~ 3 Tablespoons butter, melted
  • ~ 2 Tablespoons honey
  • ~ 1½ teaspoons sea salt

Instructions:

  1. Add the coconut oil and 3 popcorn kernels to a large pot. (I use my Dutch oven.)
  2. Cover and cook over medium-high heat until all 3 kernels pop.
  3. Take the three kernels out of the pot.
  4. Add the rest of the popcorn kernels.
  5. Cover and take the pot off of the heat.
  6. Wait 30 seconds.
  7. Put the pot back on the heat. Cook, shaking the pot occasionally until the popping slows down.
  8. After about 2 minutes, and the popping has slowed down, take the lid off of the pot. This lets the steam out and keeps the popcorn crisp.
  9. While the popcorn is popping, melt the butter and add the honey.
  10. Pour over the popcorn and sprinkle with salt. Toss until completely coated. You could also do this in a large paper bag.

Note: If you don’t want the sweet, just eliminate the honey from the recipe. If you want more sweet, just add more honey. How simple is that?!

See? Easy-peasy! Now just grab a bowl, sit down, and enjoy!

 

Get Out of the Box

Get out of the box. Get Jesus out of the box. Get the church out of the building, which is a box! Yep, I said it. And I mean it. Though I know this won’t score me any points with the religious types. I’m okay with that.

I’m coming out of a dry spell in my spiritual life. Actually, it was dry, dark, and desperate… like Mordor. And I think I was near a spiritual death, for lack of Living Water. (Mind you, I’m not saying it wasn’t available, I just couldn’t see it.) It was a long, painful journey, with the enemy searching to take me out. I had companions at times (some like Sam, others like Gollum), but the journey was mine.

Mordor

Recently I had an epiphany about why it was so bad for me. Since I’ve been saved (17 years now), I’ve always held to the belief that we are saved to serve, not saved to sit. In the first many years, I served. Tirelessly. I served in the church, but I also went outside the church. Yes, there are many positions within the church building that need to be filled, or there wouldn’t actually be a church (think about it… kids ministry, ushers, greeters, sound, custodial, etc). Serving in that capacity is not a bad thing… in fact, it’s necessary.

But there’s more.

Much more.

What struck me is that yes, Jesus spent time in the church, and he never told anyone to not go to church. But he also never said just go to church. What he actually said was, “Go, and make disciples.”

Go and Make Disciples

Go…

Have you ever been wrecked for God? Have you ever been moved to tears or action by something you see? Have you ever felt righteous anger rising up in response to any of the many forms of evil that victimize others… in your neighborhood… in your city… in your country… in the world? If so, THAT is your calling. If not, well… you may want to figure out why.

The Place God Calls You

There are so many opportunities to bring Jesus to the world. I’ve heard things like, “Serving in a soup kitchen isn’t me,” or “I’m not comfortable around the homeless.” Yeah? So what? There are literally thousands of other ways to serve. What do you have a passion for? Who do you connect with? Who do you understand? Who, when being completely honest with yourself, can you look at and say, “There, but by the grace of God, go I?”

So who needs Jesus?

Bikers. Drug addicts. Prisoners. Sick people. Immigrants. The hungry and the homeless. Women fleeing abusive relationships. People who’ve lost a loved one. Orphans. Athletes. Businessmen and women. Teens. Unwed mothers. First responders. Teachers. Freaks. Government workers (can I get an Amen?!). Women working in the sex industry ~ whether by “choice” or through human trafficking (this includes strippers, prostitutes, sex slaves, and the porn industry). And everyone else.

Serve One Another

That’s where I need to be. I have known for quite some time that I was to offer what I could to women enslaved (don’t kid yourself, that’s what it is) in prostitution ~ especially young girls. I am to show Jesus, love, compassion, humility, and non-judgment to those ladies. But I didn’t. I wasn’t ready. I wasn’t in a good place. I had other things to do. I… I… I… the point is, I didn’t do what I know I was called to do. And that may not have put me in a dark place, but it certainly allowed me to stay there.

We are to have an inlet AND an outlet. Look at it this way… the Dead Sea and the Sea of Galilee are very near to each other. They are both fed by the Jordan river. But that’s where the similarity ends. The Sea of Galilee is lush, beautiful, vibrant, and full of life, because the water flows in, through, and out. On the other hand, the Dead Sea has no outlet, making it too salty, and too full of minerals for any living thing. There is no life at all in the Dead Sea (hence the name). It’s the same way with us. Where there is no outlet, there is no life!

Sea of Galilee

The Sea of Galilee

Dead Sea

The Dead Sea

Think of it this way… In life, it matters not what we get, but what we give. 

Yes, money is always needed. Yes, it’s good to give your treasure. But it’s equally important to give of your time and talent. A war cannot be won (yes, it really is a battlefield out there), by simply throwing money at it ~ without boots on the ground (or Christians in the field), no war would ever be won.

In Life It Matters What We Give

We need to be willing to get dirty. To be messy. Because that’s what life is. And that’s what true ministry is. Ministry isn’t beautiful buildings, church fashion trends, showy worship services, and a pristine church environment. Real ministry is like real life ~ gritty, messy, and complicated, but oh so fulfilling.

If our purpose upon getting saved was solely to worship Jesus, then we’d be taken to him, promptly thereafter. But we’re not. We’re left here to represent Him. We are to be his church, not a building. We are to be his hands and feet. We are to go. It’s been said that God does not call the equipped, He equips the called. All we need to do is find a need and fill it, find a hurt and heal it. Are you willing?

Be the Church

 

Banana Chocolate Chip Pancakes

Motherhood… sometimes it’s waking up, seeing your well-ripened bananas and deciding to make banana chocolate chip pancakes, other times it’s forgetting to feed your child (another story, another time). It’s all about balance.

On this darkish, cloudy morning, I did just that. I woke up, stumbled out to the kitchen, spotted the very brown bananas, and BAM!… just like that, I made a decision. Before coffee even! Yeah, I was impressed.

So I started the coffee, and began gathering ingredients, and whipped up this little, breakfast treat. Well, “whipped up” might be a little generous… more like stumbled through (remember, I hadn’t yet had coffee).

And what did I get for my efforts? Squeals of delight from my daughter, and an extreme satisfaction in knowing that today was a “mom win.” Oh, and they’re great with a plate of little side of bacon. (Then again, what isn’t?)

Banana Chocolate Chip Pancakes.jpg

Banana Chocolate Chip Pancakes

Ingredients:

  • 1 C All-Purpose Flour
  • 1 TBSP White Sugar
  • 2 Tsp Baking powder
  • 1/4 Tsp Salt
  • 1 Egg, Beaten
  • 1 C Milk
  • 2 Tbsp Vegetable Oil
  • 3 Ripe Bananas, Mashed
  • 2 Shakes of Cinnamon
  • 1/2 Tsp Pure Vanilla Extract
  • 1/2 C Chocolate Chips

Directions:

1. Combine flour, white sugar, baking powder, cinnamon, and salt. In a separate bowl, mix together egg, milk, vegetable oil, vanilla, and bananas.

2. Stir flour mixture into banana mixture; batter will be slightly lumpy. Add chocolate chips.

3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/3 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

4. Enjoy!

Note: These amazing little circles of yumminess can be served with maple syrup, chocolate syrup, whip cream, powdered sugar, sliced bananas, sliced strawberries, or whatever your little heart and palate desire!